About Us
Certifiations
My Story
Growing up, fitness was more than a hobby—it was a way of life. Over the years, I discovered how powerful exercise could be, not just for physical health but for mental well-being too. However, my journey wasn't without its challenges. Like many, I struggled to find a routine that truly worked for me, one that balanced my goals, lifestyle, and personal preferences.
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Played basketball for over 20 years.
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Experience in High School, Collegiate, and Semi-Pro (ABA - American Basketball Association).
Through trial, error, and education, I developed an approach to fitness that felt sustainable and rewarding. This journey inspired me to help others navigate their own fitness paths, creating a personalized experience that makes health and wellness achievable for everyone. Today, I’m proud to help clients transform their lives, guiding them to become the best versions of themselves—one step, one rep, and one victory at a time.
Coaching Philosophy
At Better You Online Personal Training, my coaching philosophy is rooted in four core principles, designed to guide you toward sustainable fitness and a healthier lifestyle.
Personalization Over Perfection
Every fitness plan is tailored to your unique goals, preferences, and lifestyle to ensure it works for you.
Consistency, Not Extremes
Small, sustainable changes lead to long-term success without burnout or frustration.
Empowerment Through Support
I provide encouragement, accountability, and motivation to help you stay on track and celebrate your progress.
Education for Lasting Results
I teach you the "why" behind every step, empowering you to maintain a healthy, active lifestyle for years to come.
Qualifications
Qualifications
Your health and fitness deserve the best guidance, and I’m committed to delivering that. I’ve equipped myself with the knowledge, skills, and practical experience needed to create safe, effective, and results-driven programs.
Education and Certifications
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Certified Personal Trainer through ISSA (International Sports Sciences Association).
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Specialized Certifications in:
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Strength and Conditioning
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Functional Training
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Certified Personal Trainer
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Online Coaching Certification
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Weight Management
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Nutritional Guidance Certification to help clients align their eating habits with their goals.
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Studied Health and Sports Science at Northwestern Oklahoma State University.
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CPR and First Aid Certified to ensure safety during all training sessions.
Practice Areas
I’ve gained years of hands-on experience working with clients from diverse backgrounds and fitness levels. My practice areas include:
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Weight Loss Coaching: Designing personalized programs to help clients shed excess weight and build sustainable habits.
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Muscle Building and Strength Training: Creating effective routines to enhance strength and physical performance.
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Rehabilitation and Injury Prevention: Working with clients to recover from injuries and prevent future setbacks through corrective exercises.
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Functional Fitness: Helping individuals improve mobility, stability, and overall physical performance for daily life activities.
Commitment to Continuous Learning
I stay updated with the latest research and trends in the fitness industry to ensure my clients benefit from proven, effective strategies. From attending workshops to earning advanced certifications, I’m dedicated to providing the best possible guidance for your fitness journey.
With these qualifications and practice areas, I’m here to help you achieve your fitness goals safely and effectively while empowering you with the tools for lifelong success.